Special Diet

Gulgula | Banana Fritters

Gulgula | Banana Fritters

‘Trinidad Gulgula’ are flavorful, deep-fried banana fritters.” Gulgula Recipe: Traditional Banana Fritters You’ll Love If you’re looking for a quick, sweet snack or a simple dessert, look no further than Gulgula, the traditional banana fritters! Made with just a handful of ingredients, these delicious fritters [continue reading]

Trinidad Dhal Recipe….and a story about Grandma

Trinidad Dhal Recipe….and a story about Grandma

  Dhal is to Trinidad what split pea soup is to the rest of the world. Dried split peas are cooked with sufficient water, turmeric, garlic and a whole hot pepper until the dhal is tender. It is then swizzled to create a smooth, creamy [continue reading]

Trinidad Callaloo

Trinidad Callaloo

This Trinidad callaloo recipe is my version of one of our country’s most beloved dishes. Callaloo is often considered Trinidad and Tobago’s national dish, although that statement is certainly debatable. Our twin-island republic boasts such a wide range of delicious food that choosing only one [continue reading]

Versatile Salad Dressing Recipe

Versatile Salad Dressing Recipe

Today I woke up around 11 am [late, fun-filled night last night with a few of my neighbors]. I didn’t feel like cooking so I went out and bought a toasted bagel with lox cream cheese-one of my favorites. This doesn’t happen too often so you [continue reading]

Herb Roasted Cornish Hens

Herb Roasted Cornish Hens

The weather is cooling down in New York (well, it did last week..hot this week…and we might have a blizzard next week…) and I must end my love affair with all things decadent for awhile—just until I get back to my pre-summer weight! My mom’s [continue reading]

Homemade Bread Recipe

Homemade Bread Recipe

It was a tradition in our house when I was a child to eat fresh homemade bread, ham, and hot sauce on Christmas mornings. Now, even though I am older and have a house and family of my own, I still go to my mom’s [continue reading]

Trinidad Sawine (Vermicelli & Milk Dessert)

Trinidad Sawine (Vermicelli & Milk Dessert)

Sawine is a rich, creamy, comforting dessert made with milk and vermicelli (fine noodles) that’s flavored with ginger, cinnamon, and sometimes other aromatic spices. It’s one of my absolute favorite desserts! I could eat it every day for the rest of my life–easily. Muslims in [continue reading]

How to Make Coconut Milk

How to Make Coconut Milk

  What is coconut milk? The extract of freshly grated flesh of a mature coconut blended with water is referred to as coconut milk. The mature coconut is easily identifiable with a tough, brown, hairy shell. Are coconut milk and coconut water the same? Coconut [continue reading]

Trinidad Pelau

Trinidad Pelau

What is Trinidad Pelau? Pelau is a savory one-pot Trinidadian favorite. Meat including chicken, beef or pigtails is first browned using “burnt sugar”(little past caramelization point), to which rice, fresh herbs, peas or beans, veggies and coconut milk are added resulting in the most comforting [continue reading]

Best Berry Cobbler Recipe

Best Berry Cobbler Recipe

I know I get excited about desserts, and this berry cobbler is no exception. In fact, it left me speechless. I sat at my desk for several minutes, trying to put the taste into words, but all I could think was: soft-ooey-gooey blueberry-blackberry-raspberry-strawberry-cakey-chewy goodness. Each [continue reading]