Cassava Pone holds a special place in my heart—and on my dessert table. It’s my husband’s absolute favorite treat, and honestly, I’ve come to love it just as much. Made with grated cassava (also known as yuca, balinghoy, mogo, mandioco, kamoteng kahoy, and manioc) and [continue reading]
Sunday Lunch Week 44 brings a comforting and unexpected meal: Mexican steak bowls made with ribeye, yellow rice, and black beans — a practical, delicious feast shaped by a busy morning and the ingredients already waiting in the kitchen. The Story Behind This Week’s Sunday [continue reading]
A Beloved Trinidad Staple While I love zaboca (the Trinidad word for avocado), my body does not always love it back. Time and time again, I’ve tried to enjoy it as an adult, but it just doesn’t sit well with me. On the other hand, [continue reading]
Soft, silky Guyanese Oil Roti made with traditional vegetable oil or my healthier extra-virgin olive oil variation. Easy, flaky, and perfect with curries, stews or vegetable talkaris. A Soft, Silky Guyanese Classic Guyanese Oil Roti—also known as Clap Roti—is beloved for its tender layers, warm [continue reading]
Jamaican Steamed Cabbage — sometimes called Jamaican Cabbage Stir Fry or Jamaican Stir Fry Cabbage— is one of those quiet dishes that completes a plate without competing with anything else. It’s lightly sweet, gently tangy, warm with pimento, alive with thyme, and beautifully crisp-tender. You’ll [continue reading]
This pot of Jamaican Stew Peas with Salted Pigtail came together as part of my Sunday Lunch Week 43 series, and honestly, it was inevitable. All month long, my social media feeds had been flooded with plates of this exact dish—glossy red beans swimming in [continue reading]
Craving Comfort—A Slow Simmered Sunday Some Sundays are guided by tradition, others by inspiration — and for Sunday Lunch Week 43, it was a craving that refused to fade. All month I’d been seeing bowls of Jamaican Stew Peas with Pigtail scroll past on my [continue reading]
This Sunday Lunch Week 42 was unlike any other. With Diwali the very next day, the weekend carried a deeper sense of purpose — equal parts devotion, duty, and love. It wasn’t just about feeding the family; it was about continuing a tradition that began [continue reading]
In Trinidad, no meal—especially a Sunday one—feels complete without something on the side to wake it up, whether it is chip up, kuchela, mango or pommecythere (or other) amchar, pepper sauce, lime pepper sauce, murtani or this recipe – mother in law. During Sunday Lunch [continue reading]
This Sunday Lunch Week 41 of 2025 – had a quiet, peaceful rhythm—the kind that often comes with Diwali season. The air felt softer, and so did the food. I wanted to keep things simple & vegan, nourishing, and in tune with the spirit of [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.