Vegetarian

What is Ginger Beer? Ginger beer is a staple around the holidays on many of the Caribbean islands. It’s made with fresh ginger root and spices, allowed to ferment for a couple of days, and sweetened with brown or white sugar. How to Enjoy Ginger [continue reading]

Growing up in Trinidad more than 40 years ago, my aunt Taina (Dad’s younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me, it was more than just scrambled eggs. I was mesmerized by the care she put into the [continue reading]

  Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly and is the perfect main [continue reading]

Barfi is a traditional, rich, milk-based sweet made around Diwali time or during the year for religious and cultural gatherings. The simple list of ingredients includes full cream milk powder, Nestle cream, ground cardamom, and ginger. Barfi originated in the Indian subcontinent and became a [continue reading]

Ladoo is a delicious and popular sweet treat made in Trinidad around Diwali and during the year for poojas, prayers and Hindu religious ceremonies. How to make ladoo? Ground split peas are made into a batter and fried. The fried dough is then ground and [continue reading]

Growing up my mom made the most delicious and elaborate Sunday lunches for us. This beet and potato salad is inspired by those meals. I have never seen this combination elsewhere. I added the sweet potatoes in my version which adds a natural sweetness and [continue reading]

Kitchri, or kitcherie as we call it in Trinidad, is the Caribbean cousin of Kitchari—a simple rice and lentil dish known for its nourishing, restorative qualities. It came to the island with Indian indentured laborers in the 1800s, and like so many dishes in our [continue reading]

Looking for a sponge cake recipe that’s light, airy, and flavorful without being eggy or dry? This classic Trini sponge cake recipe delivers all the deliciousness you crave in a Caribbean dessert, with troubleshooting tips to help you avoid common cake issues! My Sponge Cake [continue reading]

In the heart of every home kitchen lies a secret weapon–along with Caribbean green seasoning, a flavor enhancer that transforms ordinary dishes into extraordinary culinary experiences. Enter homemade sazon—a magical blend of aromatic spices that adds depth, color, and a symphony of flavors to your [continue reading]

Curry mango can be a main dish, side dish, condiment or snack. It is sweet, spicy, savory and satisfying. One of the greatest joys of eating this is sucking on the seed. It is a great side dish for curry goat, curry duck or stews [continue reading]