This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies.   HOW TO MEAL PREP FOR THE WEEK?...

Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...

Eggplant coated with a seasoned split peas batter and then fried is the perfect snack or appetizer. It is traditionally eaten with boiled or raw mango or tamarind chutney. If you have an eggplant (baigan) and some split peas powder,...

Roast Bakes or Pot bakes, as they are referred to, are nothing short of heavenly. Accompanied by eggs, slathered with butter or cheese, or breaking off a piece to scoop up smoked herring and tomatoes, saltfish and tomatoes or buljol...

Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast.  This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...

Fried Bake (also known as "fry bake") is another very popular Trinidadian breakfast "bread". It is actually fried, not baked. If you have heard of the most famous Trinidad bake and shark, this is my recipe for the "bake" with...

Buttermilk biscuits are my go to for a quick dessert on a cold, winter-weekend night. I always have a stick of butter in the freezer for these craving emergencies. Cutting the butter up into small pieces prior to freezing will...

Peas dhal is essentially curry peas that’s mashed to attain the consistency of the traditional split peas dhal. Our second meal on any trip to Trinidad is usually curried duck, peas dhal and dhalpuri made my mother and sister in...

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new...

What is Ginger Beer? Ginger beer is a staple around the holidays on many of the Caribbean islands. It’s made with fresh ginger root and spices, allowed to ferment for a couple of days, and sweetened with brown or white...

Growing up in Trinidad more than 40 years ago, my aunty Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me it was more than just scrambled eggs. I was mesmerized by the...

  Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly...

  Barfi is a traditional, rich, milk-based sweet made around Diwali time or during the year for religious and cultural gatherings. The simple list of ingredients includes full cream milk powder, Nestle cream, ground cardamom, and ginger. Barfi originated in...

Ladoo is a delicious and popular sweet treat made in Trinidad around Diwali and during the year for poojas, prayers and Hindu religious ceremonies. How to make ladoo? Ground split peas are made into a batter and fried. The fried...

Growing up my mom made the most delicious and elaborate Sunday lunches for us. This beet and potato salad is inspired by those meals. I have never seen this combination elsewhere. I added the sweet potatoes in my version which...

Kitchri is the Caribbean cousin, a descendant, a derivative of kichadi. Kichadi is the ayurvedic dish that detoxifies, heals, rejuvenates, improves immunity and energy. This recipe that was brought to Trinidad by the indentured laborers who came to work in...

Looking for a sponge cake recipe that’s light, airy, and flavorful without being eggy or dry? This classic Trini sponge cake recipe delivers all the deliciousness you crave in a Caribbean dessert, with troubleshooting tips to help you avoid common...

In the heart of every home kitchen lies a secret weapon--along with Caribbean green seasoning, a flavor enhancer that transforms ordinary dishes into extraordinary culinary experiences. Enter homemade sazon—a magical blend of aromatic spices that adds depth, color, and a...

Curry mango can be a main dish, side dish, condiment or snack. It is sweet, spicy, savory and satisfying. One of the greatest joys of eating this is sucking on the seed. It is a great side dish for curry...

  This is one of the easiest and most surprisingly flavorful rice dishes I’ve ever made. It is surprisingly delicious because you won’t expect such robust flavors from the simple ingredients used. Prep takes two minutes and the cooking time...