Vegetarian

This Angel Hair Pasta with Tomatoes and Asparagus was inspired by a memorable dish we had at Olive Garden many years ago—a simple yet delicious combination of angel hair pasta, sautéed shrimp, and tender asparagus in a light garlic-butter sauce. It made such an impression [continue reading]

Fry Bodi and Aloo, also known as sautéed long green beans and potatoes, is a humble yet flavorful dish that celebrates the wisdom of generations before us. Rooted in the kitchens of our parents, grandparents and great-grandparents, it’s a recipe that proves simplicity can be [continue reading]

These are the simple vegetarian and vegan dishes that shaped my childhood—humble, hearty, and always made with love. Mummy served Fry Seim and Aloo with sada or dosti roti for both breakfast and dinner, whether it was a laid-back weekday or a special weekend meal. [continue reading]

Trinidad Boil & Fry Dumplings are a comforting, chewy side dish made with a blend of all-purpose and cassava flour—or all-purpose alone if that’s what you have on hand. First boiled in a flavorful coconut milk broth seasoned with green seasoning and spices, then lightly [continue reading]

Curry peas and aloo is a classic vegan dish we grew up loving in our Indian-Caribbean household. When pigeon peas were in season, creativity bloomed in the kitchen, and this comforting curry became a treasured favorite. My mom prepared it with care, allowing the natural [continue reading]

A one-pot chickpeas, garlic, and cumin rice dish, inspired by Uzbek flavors. Vegetarian-friendly and perfect with lamb, potatoes, or as a main on its own. This Chickpeas Pilaf was made to go with the Herb Roasted Leg of Lamb, Lemon Roasted Potatoes, and Steamed Green [continue reading]

A Zesty Potato Side Dish Bursting with Flavor These Greek-Style Lemon Roasted Potatoes are one of those unforgettable side dishes that manage to steal the spotlight from the main course. With crispy edges, tender centers, and a bold, tangy flavor from lemon and garlic, they [continue reading]

Cooking white rice to perfection is a fundamental skill that enhances countless meals. Whether using the stovetop, rice cooker, or Instant Pot, this guide will walk you through the best methods to achieve fluffy, tender rice every time. The Importance of White Rice in Caribbean [continue reading]

Cassava dumplings are a beloved Caribbean comfort food, offering a firm yet slightly chewy texture with a subtle sweetness and earthy depth from the cassava. The addition of green seasoning infuses a gentle herbaceous flavor, making these dumplings even more delicious. Perfect for soaking up [continue reading]

This Instant Pot Trinidad Callaloo delivers all the delicious flavors of the traditional dish (see that traditional callaloo recipe here) with a fraction of the effort. By using pre-cut frozen ingredients and the efficiency of the pressure cooker, you can achieve the same rich, creamy, [continue reading]