Vegetarian

Stewed lentils have long been a comforting and nourishing dish in my kitchen, but I had never thought to add coconut milk—until now. This recipe was inspired by my mom’s stewed red beans, a dish that has been a cherished part of our family meals [continue reading]

Rice and peas is a classic Caribbean dish that pairs beautifully with jerk chicken, stewed meats, or seafood. This simple version came together quickly when I had unexpected visitors while preparing Sunday lunch. Using pantry staples, including canned pigeon peas and jasmine rice, I created [continue reading]

There’s nothing quite like the comfort of Mom’s stewed red beans—a staple at our family Christmas dinners, always paired with macaroni pie, callaloo, curry duck, and dhalpuri for a true taste of home. My mom’s version, now adapted for the Instant Pot, is both rich [continue reading]

I developed this Pan Coconut Bread as an easy variation of our traditional coconut bake or simple pot bake. Pressing it out on a pan is simpler than forming hops bread/rolls or a loaf—just knead, rest, press, let it rise one last time, and bake. [continue reading]

Curry Egg and Aloo is a comforting and flavorful dish that combines the creaminess of boiled eggs with the heartiness of potatoes, all coated in a fragrant curry sauce. This recipe is perfect for a hearty breakfast, a weekend brunch, or even a satisfying dinner. It’s a great way to introduce children to traditional flavors while rekindling your own culinary memories.

Boil & Fry Cassava is a quintessential Trinidadian dish that holds a special place in the hearts of those who love Trini cuisine. Known for its comforting simplicity and incredible versatility, this recipe transforms humble cassava into a flavorful side dish. Whether paired with rich [continue reading]

When life gets busy, a quick yet satisfying home-cooked meal is essential. This 25-minute Instant Pot curry channa and aloo recipe is a lifesaver for busy families and professionals craving the flavors of traditional Trini cooking without hours in the kitchen. Curry Channa and Aloo [continue reading]

Cassava, also known as yuca, is a staple in Caribbean cooking. It’s versatile, hearty, and brings a rich, earthy flavor to any dish. This year, I decided to switch up my classic scalloped potatoes recipe and make it with cassava instead. The result? A delightful [continue reading]

A Thanksgiving Highlight Every family has that one special recipe that turns a simple meal into a cherished memory. For our family, it’s Mummy’s Jamaican-Inspired Rice and Beans – a show-stopping side dish that has become the star of our Thanksgiving feast. Mummy’s rice and [continue reading]

Tostones have always held a special place in my kitchen. There’s something magical about taking a simple green plantain, twice-frying it, and turning it into golden, crispy perfection.