Category: Green Seasoning Recipes
TRINIDAD CURRY DUCK
For West Indian curry duck is not only a delicacy, it is a passion. For many, it is the cornerstone of the food culture. Whether it’s curry duck and white rice with murtani on the side, or curry duck...
Perfect Caribbean Roast Turkey
Here's a story about how I developed the perfect Caribbean Roast Turkey recipe. I don’t remember ever eating turkey while growing up…and probably because of this, I have encountered many challenges. Over the past 25 years, I have tried numerous...
SAHEENA | SPINACH FRITTER
SAHEENA is essentially a fried, West Indian, vegan, spinach fritter. Made with flour or ground split peas, spices and seasonings, it comes together quickly and it's so delicious. Just like our infamous fluffy balls of pholourie, it is a popular...
Corn Soup with Dumplings
Corn soup is a popular street food with the partygoers in Trinidad, especially after a night of feteing and palancing, as we say in Trinidad. But I can’t attest to that because I grew up in a strict household, so...
Ria’s Chicken Biryani
When I first came to this country decades ago, I worked in Jackson Heights, Queens (NY) and it was there that I fell madly in love with authentic and traditional Pakistani and Indian cuisine. A Pakistani co-worker at the time...
Caribbean Stewed Canned Black Beans
I am excited to share my Caribbean stewed canned black beans recipe! It is a favorite in our household and I am confident it will be a favorite in yours as well. As I may have mentioned previously, at the...
Grilled Chicken Kabobs
I prepared this grilled chicken kebab for lunch a few Sundays ago and served it along with my cilantro lime rice, grilled lamb kebabs, a greek inspired salad with feta and some cilantro dressing to drizzle on both the meat...
Amazing Corn Pie Recipe
I have been making corn pie for get togethers for as long as I can remember. It all started with the boxed corn bread mix and quickly decided I wanted to learn to make it from scratch. I wanted...
Trini Veggie Fried Rice
This is the first fried rice I learned to make. What I think of when anyone refers to Trini fried rice. The fried rice Mummy cooked on Sundays for lunch with baked chicken, pepper shrimps, potato salad and a garden...
Trinidad Stewed Fish Recipe
In this version of stewed fish, a firm of your choice is marinated with blended fresh herbs and garlic. After marinating, the fish is then floured and fried until golden brown. After frying, the fish is simmered in a fragrant...
Trinidad Curry Aloo | Curry Potato
Trinidad curry aloo, also known as curry potato, is a simple and delicious curry dish that's very affordable and economical. In this recipe, pieces of potato are sautéed in a mild curry and seasoned with herbs. Hot water is then...
Jerk Chicken Recipe (Oven or Grill Method)
Jerk chicken is a popular favorite, not only in Jamaica but the rest of the world. It's fiery(though heat is adjustable), highly seasoned and wickedly good. There are as many jerk seasonings and recipes as there are cooks and my...
Trini Style Lo Mein Recipe
Making this one-pot lo mein at home is cheap, easy, convenient, and way healthier than takeout because we get to choose and control the ingredients used. Preparing a whole package of noodles means that we can pack the leftovers for...
The Perfect Caribbean Roast Chicken Recipe
As we approach the second month of 2016, and as the snow melts on the ground, I am left to wonder how many of us have stuck to our resolutions. My basic resolutions do not differ much from year...
Trinidad Stewed Red Beans
Trinidad Stewed Red Beans  Change seems to be the only constant in my life. Recently, I learned that my 10 year tenure on Wall Street is ending and I am being re-located to Midtown, NYC. One extra hour of...
Caribbean-Style Baked Fish in Parchment Paper
 You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No...
Mummy’s Easy, Cheesy, Caribbean “Scalloped” Potatoes
I thought to myself, if I only had time to share one recipe over the next two months, what would it be? This dish came to mind. Mummy made this occasionally to go with our Sunday lunch, which was...
Ria’s Accra – Codfish Fritters
 Accra, cod fish fritter, saltfish fritter, cod cakes or bacalaitos, however it is referred to in your area of the planet, does not induce childhood memories. Heck, I don’t even recall eating it as a child, and prior to...
Trinidad Macaroni Pie
Macaroni pie is not to be confused with the American mac and cheese, which my kids would eat everyday if I allow them to. They would let you know that it's not the same. I have yet to replicate the...