Spice up your life with Trinidad Pepper Roti—a flavorful, cheesy, and spicy flatbread that’s perfect for any occasion, Pepper Roti is a beloved roti in Trinidad and Tobago, known for its flaky layers and fiery filling. Traditionally filled with mashed potatoes, hot peppers, and herbs, [continue reading]
Sadly, all good things come to an end except my blogging of course. The activity- and action-packed days of summer are now a refreshing memory. My annual Fourth of July BBQ, a family vacation in exquisite Turks and Caicos, elaborate birthday parties, graduation parties, potlucks, [continue reading]
‘This boil and fry black-eyed peas dish, referred to as “Googanee” by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients.” The year 2014 came and left like a thief in [continue reading]
Summer has quietly bid us farewell, and the school bells are ringing once again. Truth be told, I can’t vividly recall much of what happened between the start of summer and the return of the school session. I only know that I worked—perhaps a little [continue reading]
Aloo pie is fried dough filled with savory mashed potatoes that’s seasoned simply with bandhania (culantro), cumin, onion and garlic. This snack (or meal) is right up there in popularity with doubles, saheena, pholourie,dhal pholourie, kachori and bake and shark. My fish pie and [continue reading]
Pholourie is another very popular snack food in Trinidad. It’s soft, chewy, fluffy, and savory, similar in texture to a fritter. Other popular snack foods include saheena, kachori, aloo pie, fish pie, shrimp pie, doubles, chow, chicken and cheese puffs. I vividly recall the parlour [continue reading]
Before moving on to the recipe of the day ‘sweet rice’, you should know that I intended to post many wonderful recipes for Diwali and Thanksgiving, but Hurricane ‘Sandy’ prevented me from doing so. Sandy the Super Storm We did not have power or heat [continue reading]
What is Paratha Roti? What is Buss up shot /buss up shut roti? Paratha, also known as “buss up shut” is one of the various types of roti (leavened flatbread) ubiquitous in Trinidad, along with sada roti, dosti roti, dhalpuri roti, aloo roti, pepper roti, [continue reading]
Channa is also known as chickpeas, garbanzo beans, or ceci beans. Aloo, on the other hand, is what we Trinidadians refer to as potato. Hence the term curry channa and aloo. In this dish, channa and aloo are simmered in a fragrant curry sauce flavored [continue reading]
Each Caribbean island boasts of its own unique blend of “devilish” hot sauces also known as pickled peppers. They vary from simple combinations of hot pepper (pronounced peppah) and lime juice or vinegar to more complicated concoctions of fruits(papaya), vegetables (caraille) and herbs. The heat [continue reading]
Hi, I’m Ria! Born and raised in Trinidad and now cooking from my kitchen in New York, I share the traditional recipes that shaped my childhood, along with Caribbean favorites for modern family life. Welcome—stay awhile, explore the recipes and make yourself at home. Love is the main ingredient, and there’s always room at my table.