Kitchri, or kitcherie as we call it in Trinidad, is the Caribbean cousin of Kitchari—a simple rice and lentil dish known for its nourishing, restorative qualities. It came to the island with Indian indentured laborers in the 1800s, and like so many dishes in our [continue reading]
Back in the days my dad was a fisherman. He always brought home the best catch of the day and the most colossal shrimp I’ve ever seen to date. Nowadays, it is difficult to source fresh fish where I live and crave the seafood of [continue reading]
Coo Coo, also spelled “Cou Cou,” is a traditional dish in Trinidad and Tobago and other Caribbean countries. It is made with cornmeal, ochro, fresh seasonings and coconut milk. It is often compared to polenta but has its own unique Caribbean flair. This side dish [continue reading]
When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green seasoning prep is so much [continue reading]
Stewed blackeyed peas is a favorite amongst vegans and nonvegans alike. In this recipe, black eye peas are simmered with simple and flavorful aromatics to create a tasty and nutritious side dish. The traditional stewing process which is the browning of sugar at the [continue reading]
For West Indians, curry duck is not only a delicacy; it is a passion. For many, it is the cornerstone of the food culture. Whether it’s curry duck and white rice with murtani on the side, or curry duck with dhalpuri, stew chicken and peas [continue reading]
I still recall the taste of my mom’s Chinese style fried chicken and seeing the fried ginger and hot pepper which was thrown to the side of the stove, which were used to infuse the frying oil. The experience was unforgettable and one that helped [continue reading]
Here’s a story about how I developed the perfect Caribbean Roast Turkey recipe. I don’t remember ever eating turkey while growing up…and probably because of this, I have encountered many challenges. Over the past 25 years, I have tried numerous recipes, from brining my turkey [continue reading]
As I mentioned on IG and Facebook, the husband loved this combination of saltfish and veggies with flour dumplings so much he insisted that I remake and filmed this for everyone. This looks like I cooked all day but would you believe me if I [continue reading]
Halal Cart-Inspired Yellow Rice When you think of the ultimate street food experience, halal cart chicken and rice is always at the top of the list. There’s something magical about that vibrant yellow rice, served up with perfectly spiced meat, tangy garlic sauce, and a [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.