Main Dishes

Welcome to 52 Weeks of Sunday Lunches! In Trinidad and across the Caribbean, Sunday Lunch—also known as Sunday Dinner—is more than just a meal. It’s a cherished tradition where families gather around a table filled with food, stories, and laughter. The spread is what defines [continue reading]

This stovetop boneless BBQ chicken recipe is quick, flavorful, and perfect for busy weeknights. With tender, juicy chicken thighs coated in a smoky-sweet BBQ sauce, it’s a family favorite ready in under 30 minutes. My daughter prefers boneless chicken, which inspired me to create simple [continue reading]

Fried fish is a staple in Caribbean cuisine, celebrated for its crispy, golden crust and tender, flavorful interior. In Trinidad and Tobago, it’s often served with fried bake and a zesty lime pepper sauce—a beloved combination that brings a burst of island flavor to every [continue reading]

Sautéed Buljol – A Cooked Take on a Traditional Favorite Buljol is a beloved Trinidadian dish, typically made with saltfish (salted cod or salted pollock) and fresh aromatics including onion, garlic, and hot pepper. While the traditional version, which my Nana taught me, involves mixing [continue reading]

Curry Egg and Aloo is a comforting and flavorful dish that combines the creaminess of boiled eggs with the heartiness of potatoes, all coated in a fragrant curry sauce. This recipe is perfect for a hearty breakfast, a weekend brunch, or even a satisfying dinner. It’s a great way to introduce children to traditional flavors while rekindling your own culinary memories.

Are you ready to enjoy a healthy and delicious dish with rich Caribbean flavors? During my recent trip to Trinidad, my niece Kashi made an amazing steamed fish with ‘boil and fry breadfruit’ one night. It was super delicious and a nice healthy break between [continue reading]

When it comes to Thanksgiving or any celebratory feast, the star of the table is undoubtedly the turkey. This Simple & Delicious Spice Rub Turkey Recipe delivers a bold, aromatic experience, combining traditional flavors with a zesty twist, using ingredients you may already have in [continue reading]

Lasagna is a true classic—a layered masterpiece of pasta, sauce, cheese, and meat that brings comfort to the table like few other dishes. Beloved worldwide, this Italian favorite has evolved over generations, adapting to the flavors and preferences of countless cooks and families. From its [continue reading]

Trinidad fry bodi with shrimp is a beloved dish in Trinidad and other Caribbean islands. This flavorful meal combines sautéed long green beans (bodi) with fresh tomatoes, onions, garlic, and optional hot pepper for a burst of taste. Despite the name, it is not deep [continue reading]

Trinidad Shrimp Roti is a perfect, flavorful curry seafood wrap.  There’s nothing more satisfying than the bold, aromatic flavors of Trinidad curry shrimp, especially when wrapped in the soft, comforting layers of roti. This dish combines the best of Trinidad’s vibrant food culture, where rich, [continue reading]