Breakfast

When life gets in the way, this is the type of quick meals I depend on--and I thought you would also benefit from this delicious, budget friendly, quick recipe! Canned Salmon is essential in every pandemic and emergency pantry or...

Buttermilk biscuits are my go to for a quick dessert on a cold, winter-weekend night. I always have a stick of butter in the freezer for these craving emergencies. Cutting the butter up into small pieces prior to freezing will...

Peas dhal is essentially curry peas that’s mashed to attain the consistency of the traditional split peas dhal. Our second meal on any trip to Trinidad is usually curried duck, peas dhal and dhalpuri made my mother and sister in...

It was another cold day and I was home alone in need of Trini comfort food, so I made myself fried smelt, a substitute for sardines, which are hard to come by. I enjoyed it thoroughly with dhal and freshly...

Growing up in Trinidad more than 40 years ago, my aunt Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me, it was more than just scrambled eggs. I was mesmerized by the...

  Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly...

  Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change...

This curry seafood medley is the perfect quick meal for a weekday or weekend. The eggplant in this dish is totally optional but helps to stretch the meal if your family has a hearty appetite and you only have only...

Kitchri, or kitcherie as we call it in Trinidad, is the Caribbean cousin of Kitchari—a simple rice and lentil dish known for its nourishing, restorative qualities. It came to the island with Indian indentured laborers in the 1800s, and like...

Back in the days my dad was a fisherman.  He always brought home the best catch of the day and the most colossal shrimp I've ever seen to date. Nowadays, it is difficult to source fresh fish where I live...