Today we will explore my list of Must Try Foods in Trinidad and Tobago. My name is Ria, and I’m a proud Trinidadian. I’ve been a food blogger for almost 15 years, but more importantly, I’ve enjoyed and studied the...

Are you an okra lover? This Fried Okra and Potatoes recipe is a fantastic way to combine crispy fried okra (also known as ochro) with the comforting texture of potatoes (aloo). This easy, step-by-step guide will walk you through creating...

Trinidad fry bodi with shrimp is a beloved dish in Trinidad and other Caribbean islands. This flavorful meal combines sautéed long green beans (bodi) with fresh tomatoes, onions, garlic, and optional hot pepper for a burst of taste. Despite the...

[adthrive-in-post-video-player video-id="BIaR4mmp" upload-date="2024-09-08T01:37:08+00:00" name="Trinidad Bread and Channa" description="" player-type="default" override-embed="default"]Trinidad Bread and Channa: A Delicious Tradition with a Personal Twist In my previous post, I shared my take on boil channa (also known as "cup ah channa"). As a natural...

In Trinidad and Tobago, the vibrant street food culture is an essential part of everyday life, offering a delightful array of flavors that reflect the island’s diverse heritage. Among the many beloved snacks, Cup ah Channa, also known simply as...

Aloo Choka is one of the several vegan chokas we enjoy in a Trinidadian diet. In this easy recipe, potatoes, commonly known as aloo, are peeled, boiled until tender, and mashed with simple seasonings, including onion, garlic, hot pepper and...

Murtani, also known as upar gaar or pepper choka is a spicy side dish or condiment that’s popular in Trinidad. Whenever cooking outdoors over a wooden stove, gas burner or cooking along the banks of a river, murtani is sure...

In Trinidad and Tobago's culinary landscape, few dishes evoke the same level of nostalgia and appreciation as "Trinidad roti.". There is a saying in T&T that is a testament to this fact, "I am not roti, I can't make everyone...

Growing up in the vibrant Caribbean island of Trinidad, the aroma of curry wafting from our kitchen was a reminder of the rich culinary heritage passed down from previous generations. Among the array of dishes Mummy dutifully prepared to nourish...

The adventure of making a traditional kitchari-the simple version that Grandma made..... Last Sunday was earmarked as my official day off from the kitchen. With a playful decree to my husband that today, the oven stays cold and the stove...

Sada Eddoes: In Trinidad, we have some of the most delicious and simple vegan dishes. These are the recipes we grew up on. Recipes created by our great grandparents who came to Trinidad to work in the sugar cane plantation....

This instant pot curry channa and aloo is being posted by special request. It is well known that cooking curry channa and aloo from scractch(dried beans) can take up to two hours. In this recipe, we are doing it in...

Exploring Trinidad and Tobago's Beloved 'Dhal' Dish In the vibrant culinary tapestry of Trinidad and Tobago, there's a beloved side dish that holds a special place in the hearts and taste buds of locals: 'Dhal.' The word 'dhal' encompasses not...

In the whirlwind of our daily lives, sometimes we need a recipe that's not only delicious but also efficient. Our 30-Minute Curry Canned Chickpeas and Potatoes is the answer to your time-strapped kitchen adventures. This delightful curry is a testament...

There's something undeniably comforting about a well-cooked potato dish that warms both the heart and the soul. In today's post, I am excited to share a recipe that has been passed down through generations – Mummy’s Curry Aloo. Her curry...

This Bhaji recipe differs from the previous version shared here as it requires chorai bhaji (chowrai bhaji) also referred to as amaranth leaves. Growing up in Trinidad, this type of bhaji grew abundantly in the yard. It is not a...

You have heard and most likely eaten dhalpuri(a flavorful and very popular split pea/dhal stuffed roti), however, I am about to introduce you to the newest roti on the scene (aka my kitchen) Lentil Puri (Lentil Roti, Lentil Flatbread). I...

Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...

Eggplant coated with a seasoned split peas batter and then fried is the perfect snack or appetizer. It is traditionally eaten with boiled or raw mango or tamarind chutney. If you have an eggplant (baigan) and some split peas powder,...

Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast.  This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...