Vegan Recipes

Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes

Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes

“This oven bbq chicken is the simplest thing you can put together–preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering.” Happy Wednesday! Can you believe that January is almost over? Where did the time go? Here in NYC [continue reading]

How to Cook Pak Choy | Patchoi | Pak Choi

How to Cook Pak Choy | Patchoi | Pak Choi

When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the desk. Then I removed my [continue reading]

Quick Peas & Carrots Fried Rice

Quick Peas & Carrots Fried Rice

Another year is upon us and so it goes–whether we are ready or not. For the first time, on old year’s night, I did not clean all of my closets and drawers, had a pile of dirty laundry from our week long vacation and heck, [continue reading]

HOW TO MAKE TRINIDAD DOUBLES – DETAILED RECIPE & INSTRUCTIONS

HOW TO MAKE TRINIDAD DOUBLES – DETAILED RECIPE & INSTRUCTIONS

WHAT IS TRINIDAD DOUBLES? Trinidad doubles is one of the most popular Caribbean street foods, made with two pieces of fried dough (bara), filled with tender, well-seasoned chickpeas (channa), and topped with condiments like tamarind sauce, pepper sauce, and chutneys. KEY ELEMENTS OF TRINIDAD DOUBLES [continue reading]

How to make Dhalpuri | Dhal Puri Roti | Trinidad

How to make Dhalpuri | Dhal Puri Roti | Trinidad

What is Dhalpuri? Hello Friends! After posting this dhalpuri video on YouTube, it has quickly become one of the most viewed videos I have created–now more than 1.5 million VIEWS!! I know many of you will also appreciate the printable recipe and introduction for dhalpuri, [continue reading]

Trinidad Sada Roti (Plain)

Trinidad Sada Roti (Plain)

 WHAT IS SADA ROTI? Sada roti is one of the main staples in Trinidad. It is a leavened flatbread eaten for breakfast or dinner with a variety of vegetarian, fish, or meat dishes — including curries or stews. It is to Trinidad what flour tortilla, [continue reading]

Boil and Fry Black Eye Peas — Not a Music Group!

Boil and Fry Black Eye Peas — Not a Music Group!

‘This boil and fry black-eyed peas dish, referred to as “Googanee” by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients.” The year 2014 came and left like a thief in [continue reading]

Trinidad Aloo (Potato) Pie

Trinidad Aloo (Potato) Pie

Aloo pie is fried dough filled with savory mashed potatoes that’s seasoned simply with bandhania (culantro), cumin, onion and garlic.   This snack (or meal) is right up there in popularity with doubles, saheena, pholourie,dhal pholourie, kachori and bake and shark.  My fish pie and [continue reading]

Trinidad Stewed Red Beans

Trinidad Stewed Red Beans

“Trinidad stewed red beans is a mainstay in our cuisine. For a typical simple Sunday lunch, it is usually accompanied by baked or stewed chicken, steamed rice, and a salad.” A little update. Change seems to be the only constant in my life. Recently, I [continue reading]

Trinidad Pumpkin Talkari

Trinidad Pumpkin Talkari

Growing up in Trinidad, pumpkin talkari with dosti roti (a layered roti) was one of my absolute favorite meals. Strangely enough, it’s also my 10-year-old daughter’s favorite meal. In my recipe below, cubes of pumpkin are sautéed with the simplest of ingredients: olive oil, garlic, [continue reading]