Pholourie are a popular golden, savory, turmeric-infused, deep-fried dough balls that are sold by Street Food vendors and roti shops. In Trinidad, we have three primary types of pholourie: a light flour pholourie, a denser 100% split peas version, and...
In the whirlwind of our daily lives, sometimes we need a recipe that's not only delicious but also efficient. Our 30-Minute Curry Canned Chickpeas and Potatoes is the answer to your time-strapped kitchen adventures. This delightful curry is a testament...
After posting dhalpuri and lentil puri on social media, the following request was pigeon peas puri. Like all the stuffed rotis I have made, peas puri requires the same process, patience, skill, and dedication. For the filling, fresh green pigeon...
TakeExploring the Essence of Oil Down: A Rich Culinary Tradition Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that's simmered in...
There's something undeniably comforting about a well-cooked potato dish that warms both the heart and the soul. In today's post, I am excited to share a recipe that has been passed down through generations – Mummy’s Curry Aloo. Her curry...
Geera rice is a fragrant and flavorful dish that's perfect for any occasion. This delectable recipe combines the warmth of roasted cumin with the subtle sweetness of jasmine or basmati rice, creating a symphony of flavors that will entice your...
Oil down is essentially pieces of cassava or breadfruit simmered in coconut milk and herbs until it becomes a creamy texture. Today I am preparing a straightforward variation with cassava, also known as yucca. Traditional ingredients include breadfruit cooked with...
Easy Stewed Canned Red Beans with Coconut Milk Recipe Looking for a quick, nutritious, and delicious meal? This Stewed Canned Red Beans with Coconut Milk recipe is a perfect blend of convenience and flavor. Whether you're in a rush or...
This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies. HOW TO MEAL PREP FOR THE WEEK?...
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...
Eggplant coated with a seasoned split peas batter and then fried is the perfect snack or appetizer. It is traditionally eaten with boiled or raw mango or tamarind chutney. If you have an eggplant (baigan) and some split peas powder,...
Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast. This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...
Peas dhal is essentially curry peas that’s mashed to attain the consistency of the traditional split peas dhal. Our second meal on any trip to Trinidad is usually curried duck, peas dhal and dhalpuri made my mother and sister in...
What is Ginger Beer? Ginger beer is a staple around the holidays on many of the Caribbean islands. It’s made with fresh ginger root and spices, allowed to ferment for a couple of days, and sweetened with brown or white...
Growing up my mom made the most delicious and elaborate Sunday lunches for us. This beet and potato salad is inspired by those meals. I have never seen this combination elsewhere. I added the sweet potatoes in my version which...
This is one of the easiest and most surprisingly flavorful rice dishes I’ve ever made. It is surprisingly delicious because you won’t expect such robust flavors from the simple ingredients used. Prep takes two minutes and the cooking time...
Coo Coo, also spelled "Cou Cou," is a traditional dish in Trinidad and Tobago and other Caribbean countries. It is made with cornmeal, ochro, fresh seasonings and coconut milk. It is often compared to polenta but has its own unique...
Stewed blackeyed peas is a favorite amongst vegans and nonvegans alike. In this recipe, black eye peas are simmered with simple and flavorful aromatics to create a tasty and nutritious side dish. The traditional stewing process which is the...
This cranberry chutney is a twist to the classic recipe, infused with the savory and spicy flavors of the Caribbean. Your turkey and Thanksgiving guests will thank you for it. You can make this cranberry chutney with as many...
When the holidays come around and your kitchen is busy with excitement and choas, there is always one side dish that's so simple, delicious and takes 5 mins to cook. This is a must on every holiday menu. It offers...
