You have heard and most likely eaten dhalpuri(a flavorful and very popular split pea/dhal stuffed roti), however, I am about to introduce you to the newest roti on the scene (aka my kitchen) Lentil Puri (Lentil Roti, Lentil Flatbread). I...
It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...
Stewed pork is a Christmas special in our family. We celebrate Christmas every year at my sister’s house and my mom prepares a feast that also includes stewed chicken, curry duck, callaloo, stewed red beans, macaroni pie, potato salad, salad,...
My Cousin Maria makes the best macaroni pie! This is her extra cheesy version which she brings to every family get together. I made it a few months ago to take to a fall pumpkin festival as I thought it...
It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted....
Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat including chicken, beef or turkey. Just adjust the seasonings as lamb will pack...
Eggplant coated with a seasoned split peas batter and then fried is the perfect snack or appetizer. It is traditionally eaten with boiled or raw mango or tamarind chutney. If you have an eggplant (baigan) and some split peas powder,...
Along with aloo pie, saheena, baiganee, pholourie and doubles, Kachori is another popular street food, shack, appetizer or breakfast. This delicious snack is vegan, high in protein and fiber and can be gluten free. It is traditionally served with mango...
Buttermilk biscuits are my go to for a quick dessert on a cold, winter-weekend night. I always have a stick of butter in the freezer for these craving emergencies. Cutting the butter up into small pieces prior to freezing will...
Peas dhal is essentially curry peas that’s mashed to attain the consistency of the traditional split peas dhal. Our second meal on any trip to Trinidad is usually curried duck, peas dhal and dhalpuri made my mother and sister in...
Curry goat is another very popular dish/delicacy in Trinidad, as well as Jamaica. It does not boast of a mild curry like curried chicken, but at the same time the curry is not overpowering. It's a special occasion, iconic meal...
Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...
Good morning! Hope everyone had a great Christmas. It was a peaceful one for me, with some of my favorite people and my favorite foods. Christmas is not Christmas without my mom’s cooking and the red beans and callaloo combination...
What is Ginger Beer? Ginger beer is a staple around the holidays on many of the Caribbean islands. It’s made with fresh ginger root and spices, allowed to ferment for a couple of days, and sweetened with brown or white...
Curry home fowl is a delicacy in Trinidad. Many folks have what is referred to as layers or home fowl in the yard that’s prepared on special occasions. In New York, we get home fowl at Key Food. It is...
This candied yam recipe was given to me by a co-worker over a decade ago. I have tweaked it to my preferences, reducing the quantity of sugar but it is still exceptionally delicious, and is a great side to your...
Barfi is a traditional sweet made around Diwali time or during the year for Hindu poojas and prayers. The simple list of ingredients include full cream milk powder, nestle cream, ground cardamom and ginger. First the cream is rubbed into...
Ladoo is a delicious and popular sweet treat made in Trinidad around Diwali and during the year for poojas, prayers and Hindu religious ceremonies. How to make ladoo? Ground split peas are made into a batter and fried. The fried...
Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change...
A delicious traditional Trini Stewed Chicken with Potatoes for added flavor and a delightful sauce! Seasoned with traditional green seasoning and other aromatics to maximize the flavor. Stewed chicken is a Sunday lunch staple and one of the simplest chicken...
