Low Carb

Estimated reading time: 7 minutes I am obsessed with spices, especially in chai. The blend of cardamom, cinnamon, cloves, and ginger is deeply addictive. The aromas that fill the air and the warmth that settles in with just one cup...

Weekends in my mother’s kitchen were never about rushing. A pot of curry would sit gently on the stove, filling the house with the smell of spices, while dhalpuri, dosti or paratha waited nearby to be torn and shared. Curry...

Estimated reading time: 10 minutes Chapati has always fascinated me because it proves one simple truth: roti is not just food — it’s memory, comfort, and survival. Across the world, this humble flatbread shows up on everyday tables, shaped by...

Estimated reading time: 7 minutes Stewed Chicken with Bodi is a comforting Caribbean one-pot dish made with tender chicken, long green beans, potatoes, and a deeply seasoned gravy created using the traditional burnt sugar method. Simple ingredients, proper technique, and...

This Curry Short Ribs with Zucchini brings together melt-in-your-mouth short ribs, tender zucchini, and a fragrant Trinidad-style curry base. It’s hearty enough for Sunday lunch, yet simple enough for a weekday dinner—the kind of dish that feels both comforting and...

Trinidad Garlic Pork — A Christmas Tradition Rooted in Memory Trinidad Garlic Pork carries the unmistakable spirit of a Trinidad Christmas. The sharpness of vinegar, the warmth of garlic, the perfume of thyme and bandhania — all of it signals...

Sunday Lunch Week 44 brings a comforting and unexpected meal: Mexican steak bowls made with ribeye, yellow rice, and black beans — a practical, delicious feast shaped by a busy morning and the ingredients already waiting in the kitchen. The...

Estimated reading time: 7 minutes A Beloved Trinidad Staple While I love zaboca (the Trinidad word for avocado), my body does not always love it back. Time and time again, I’ve tried to enjoy it as an adult, but it...

Estimated reading time: 6 minutes Jamaican Steamed Cabbage — sometimes called Jamaican Cabbage Stir Fry or Jamaican Stir Fry Cabbage— is one of those quiet dishes that completes a plate without competing with anything else. It’s lightly sweet, gently tangy,...

Estimated reading time: 7 minutes In Trinidad, no meal—especially a Sunday one—feels complete without something on the side to wake it up, whether it is chip up, kuchela, mango or pommecythere (or other) amchar, pepper sauce, lime pepper sauce, murtani...