Special Diet

Split Peas (Dhal) Pholourie

Split Peas (Dhal) Pholourie

Pholourie are a popular golden, savory, turmeric-infused, deep-fried dough balls that are sold by Street Food vendors and roti shops. In Trinidad, we have three primary types of pholourie: a light flour pholourie, a denser 100% split peas version, and a combination of flour and [continue reading]

Stewed Turkey With Pigeon Peas

Stewed Turkey With Pigeon Peas

I hope you had a fantastic weekend. As Leo and his dad were busy preparing for winter, I was indoors, cooking up something truly special. Given that turkey season is approaching, I decided to make Stewed turkey with pigeon peas. This combo is the epitome [continue reading]

Tasty 30-Minute Curry Canned Chickpeas and Potatoes

Tasty 30-Minute Curry Canned Chickpeas and Potatoes

In the whirlwind of our daily lives, sometimes we need a recipe that’s not only delicious but also efficient. Our 30-Minute Curry Canned Chickpeas and Potatoes is the answer to your time-strapped kitchen adventures. This delightful curry is a testament to the fact that you [continue reading]

20 Min Boneless Curry Chicken -Quick, Tasty & Simple

20 Min Boneless Curry Chicken -Quick, Tasty & Simple

This recipe for Boneless Curry Chicken aims to provide a straightforward and delicious option for both novice cooks and those unfamiliar with Caribbean cuisine. It is designed to eliminate the complexities often associated with traditional Caribbean curry recipes, such as the use of pre-made green [continue reading]

Pigeon Peas Puri | Pigeon Peas Roti | Peas Paratha

Pigeon Peas Puri | Pigeon Peas Roti | Peas Paratha

This Pigeon Peas Puri recipe is a hearty, stuffed roti made with seasoned green pigeon peas. Perfect with curry or on its own, it’s filling, flavorful, and a true Trini favorite. A Reader Request Fulfilled: Pigeon Peas Puri After sharing my recipes for Dhalpuri and [continue reading]

Breadfruit Oil Down

Breadfruit Oil Down

Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that’s simmered in a blend of coconut milk, meat, spinach and fresh seasonings, until it is creamy and [continue reading]

Mummy’s Curry Aloo | Curry Potato

Mummy’s Curry Aloo | Curry Potato

There’s something undeniably comforting about a well-cooked potato dish that warms both the heart and the soul. In today’s post, I am excited to share a recipe that has been passed down through generations – Mummy’s Curry Aloo. Her curry aloo is the best I’ve [continue reading]

20 Min Instant Pot Curry Stew Goat with Skin

20 Min Instant Pot Curry Stew Goat with Skin

Curry Stew Goat with the skin on is on a whole other level of deliciousness; however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a bad reputation(Mom said hers took [continue reading]

Chorai Bhaji Recipe & Benefits

Chorai Bhaji Recipe & Benefits

This Bhaji recipe differs from the previous version shared here as it requires chorai bhaji (chowrai bhaji) also referred to as amaranth leaves. Growing up in Trinidad, this type of bhaji grew abundantly in the yard. It is not a recipe the majority enjoyed as [continue reading]

BBQ Pork Belly: A Finger-Licking Caribbean Delight

BBQ Pork Belly: A Finger-Licking Caribbean Delight

If you’re a food enthusiast, BBQ Pork Belly is the epitome of comfort food that will transport your taste buds to a world of smoky goodness. Whether you’re planning a summer BBQ, a cookout, or simply enjoying a casual gathering with friends, these succulent and [continue reading]