Discover the joy of making Chicken Lo Mein at home—a dish that’s not only delicious but also healthier than takeout. With this easy recipe, you’ll have a nutritious meal ready in no time, perfect for lunch leftovers or a delightful...

Trinidad Curry Chicken stands as a testament to the fusion of cultures that defines Trinidadian cuisine. Born from the historical migration of Indian Indentured laborers to Trinidad during the colonial era, this dish embodies the vibrant flavors and rich history...

Here is a recipe for a simple stewed chicken - using less sugar. Stewed chicken is a Trinidadian Classic. Today, we are doing it a little differently-- and healthier. My promise to myself was to start decreasing the amount of...

Baked pork or oven-roasted pork around the holidays is a must. This pork is seasoned with a flavorful blend of dried and fresh oregano, adobo, black pepper, a generous amount of minced garlic, green seasoning, onion, and hot pepper. After...

This recipe for Boneless Curry Chicken aims to provide a straightforward and delicious option for both novice cooks and those unfamiliar with Caribbean cuisine. It is designed to eliminate the complexities often associated with traditional Caribbean curry recipes, such as...

Curry Stew Goat with the skin is on a whole other level of deliciousness, however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a bad...

If you're a food enthusiast, BBQ Pork Belly is the epitome of comfort food that will transport your taste buds to a world of smoky goodness. Whether you're planning a summer BBQ, a cookout, or simply enjoying a casual gathering...

Shrimp and Peppers Stir Fry saved dinner! One evening after work my daughter Dari craved shrimp tacos. When I mentioned that there was shrimp in the freezer, she was concerned that it will take too long to defrost. She was...

Looking for a quick and easy meal that's both delicious and healthy? Look no further than this Beef & Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes....

If you're looking for a quick, easy and tasty low-carb breakfast or lunch idea, consider making this savory zucchini and carrot fritter/pancake. Simply mix grated zucchini and carrot with eggs, scallions, chopped celery leaves, onion, garlic, almond flour, coconut flour,...

In this version of stewed fish, a firm of your choice is marinated with blended fresh herbs and garlic. After marinating, the fish is then floured and fried until golden brown. After frying, the fish is simmered in a fragrant...

This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as "fry cabbage"  in Trinidad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake...

"This oven bbq chicken is the simplest thing you can put together--preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering." Happy Wednesday! Can you believe that January is almost over? Where did the...

Buljol is a Trinidadian classic and weekend breakfast staple. It's been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and...

  Last father's day, I prepared a feast for my hubbie. A feast which included these Caribbean pepper jerk shrimp. [Actual Menu.. In retrospect....what the heck was I smoking!!?? I must really like to cook!.....] I did not post pics...

Too busy even for a 30-minute meal? Here is a heart-healthy Trini sardine choka recipe that will be ready in less than 15 minutes, provided you have decent chopping skills or one of those handy chopping gadgets (helpful but certainly...

I made this garlic herb shrimp pasta on Saturday for a quick lunch. Aside from the photography and measuring(which I am trying to get used to), this Garlic Herb Shrimp Pasta is usually pretty simple, quick to prepare, and light--no heavy...