Main Dishes

Today we are making Trinidad black eyed peas pelau to ensure that the New Year brings with it lots of luck, including success, wealth, and prosperity. Before eating 12 grapes under the table on Old Year’s Night was a thing, eating Black eyed peas was [continue reading]

Baked pork or oven-roasted pork around the holidays is a must. This pork is seasoned with a flavorful blend of dried and fresh oregano, adobo, black pepper, a generous amount of minced garlic, green seasoning, onion, and hot pepper. After days of marinating, it is [continue reading]

Prepare your taste buds for the mouthwatering flavors of this stewed lamb recipe, a delightful fusion of aromatic Caribbean seasonings and succulent lamb that promise to satisfy everyone at home. I used lamb loin in the video; however, lamb chops or other fatty pieces of [continue reading]

I hope you had a fantastic weekend. As Leo and his dad were busy preparing for winter, I was indoors, cooking up something truly special. Given that turkey season is approaching, I decided to make Stewed turkey with pigeon peas. This combo is the epitome [continue reading]

This recipe for Boneless Curry Chicken aims to provide a straightforward and delicious option for both novice cooks and those unfamiliar with Caribbean cuisine. It is designed to eliminate the complexities often associated with traditional Caribbean curry recipes, such as the use of pre-made green [continue reading]

Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that’s simmered in a blend of coconut milk, meat, spinach and fresh seasonings, until it is creamy and [continue reading]

Curry Stew Goat with the skin on is on a whole other level of deliciousness; however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a bad reputation(Mom said hers took [continue reading]

If you’re a food enthusiast, BBQ Pork Belly is the epitome of comfort food that will transport your taste buds to a world of smoky goodness. Whether you’re planning a summer BBQ, a cookout, or simply enjoying a casual gathering with friends, these succulent and [continue reading]

Shrimp and Peppers Stir Fry saved dinner! One evening after work my daughter Dari craved shrimp tacos. When I mentioned that there was shrimp in the freezer, she was concerned that it will take too long to defrost. She was ready to move on to [continue reading]

Pies are the ultimate comfort food, whether it is aloo pies, fish pies, or these shrimp pies. These shrimp pies were so insanely delicious that my daughter, who is not a fan of shrimp, devoured three. When she was on her fourth, she asked when [continue reading]