Look no further for many authentic main dishes from Trinidad and the Caribbean.
Stewed Chicken with Macaroni: succulent bone-in chicken is simmered in a rich and aromatic browning, infused with vibrant Caribbean seasonings, and finished off with boiled macaroni(pasta)! Here’s a childhood favorite that was forgotten over the years, a mouthwatering Trini stewed chicken with macaroni and veggies. [continue reading]
Calamari and squid are basically the same thing and the term is interchangeable. However, in Trinidad, we have a smaller variety known as ‘scuttle’. My Google search for scuttle, another family of squid, was unsuccessful. I learned that it is actually called cuttlefish. I am [continue reading]
Looking for a quick and easy meal that’s both delicious and healthy? Look no further than this Beef & Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes. In less time than it [continue reading]
In today’s recipe feature, I will be sharing my delicious recipe for curry chicken with eggplant and chickpeas. Are you tired of the same old chicken recipes that lack the excitement you crave? Look no further than this mouth-watering curry chicken with eggplant and chickpeas [continue reading]
Every month, we purchase a package of lamb chops from the bulk store, which prompts me to get creative with our usual rotation of lamb recipes, such as curry, stew, grilled, BBQ and baked. Occasionally, I’m inspired to create something new, like this recipe which [continue reading]
Looking for a tasty and healthy meal that’s simple to make? Look no further than this simple & tasty recipe for salmon with tomatoes! Create a mouth-watering dish that’s packed with flavor and loaded with nutrients. Wild salmon is the perfect choice for a healthy [continue reading]
Are you looking for a flavor-packed chicken recipe that requires minimum preparation? Look no further than this mouth-watering Trini stewed chicken with pigeon peas! This recipe is perfect for those times when you want a delicious meal on the table without spending hours in the [continue reading]
If you’re looking for a simple and delicious way to prepare lamb chops, try this recipe! The lamb chops are seasoned with a delicious blend of cumin, oregano, and lemon juice and are then oven roasted under the broiler. The broiling method creates a crispy [continue reading]
Winter takes a toll on my body, leaving me down, exhausted, and in a slump. I recently discovered the benefits of consuming liver and added it to my diet with much success. I saw a vast improvement in my mood, energy, and overall well-being. It’s [continue reading]
Here is a simple and delicious recipe for Coconut Curry Fish that I think you’ll love. It’s much simpler than my original curry fish recipe since we are not pre-frying the fish. This curry fish is an absolutely delicious and dish that is sure to [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.