Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that's simmered in a blend of coconut milk, meat, spinach and fresh seasonings,...
Curry Stew Goat with the skin on is on a whole other level of deliciousness; however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a...
Stewed Chicken with Macaroni: succulent bone-in chicken is simmered in a rich and aromatic browning, infused with vibrant Caribbean seasonings, and finished off with boiled macaroni(pasta)! Here’s a childhood favorite that was forgotten over the years, a mouthwatering Trini stewed...
Looking for a quick and easy meal that's both delicious and healthy? Look no further than this Beef & Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes....
Aunty Iya’s shrimp Lo Mein is a popular favorite at family gatherings, along with Cousin Maria’s macaroni pie. This shrimp and noodles recipe is simple, quick and tasty. It is perfect for a weeknight meal. Substitute shrimp for your favorite...
It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted....
This lamb pilaf recipe is inspired by my biryani recipe but much simpler. Pieces of lamb are pressure cooked with an array of delicious spices to save time. The flavors penetrate deep into the meat and a flavorful stock is...
Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...
Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...
Kitchri, or kitcherie as we call it in Trinidad, is the Caribbean cousin of Kitchari—a simple rice and lentil dish known for its nourishing, restorative qualities. It came to the island with Indian indentured laborers in the 1800s, and like...
