Estimated reading time: 4 minutes A Simple Morning Worth Sharing This morning, I felt like something quick, wholesome, and satisfying—so I made a small bowl of egg salad with a few colorful twists. Four perfectly boiled eggs, a spoon or...
Sunday Reflections After a week of battling the flu—which I most likely caught at a fresh juice joint while picking up ginger-turmeric shots—the irony was hard to ignore. Those shots may not have prevented the flu, but they definitely helped...
This rich, saucy Trinidad Curry Channa with Eggplant is one of those comforting dishes that feels like home. Filmed as part of Sunday Lunch Week 41(coming soon), this version is made from scratch using dried chickpeas soaked overnight and cooked...
A hearty & wholesome Trinidad curry made with bodi and potatoes, cooked Nana’s way with green seasoning and thyme—perfect with roti or Diwali meals. A Taste of Tradition: Nana’s Curry Bodi and Aloo Curry Bodi and Aloo is one of...
Welcoming Fall with a One-Pot Wonder Fall crept in this weekend, and the air carried just enough chill to make a pot of soup feel right. I wanted something warm, earthy, and distinctly Trinidadian—my ultimate corn soup with pigtails. It’s...
A Divine 11:11 Lunch After a late night of partying in the city and the long, drowsy drive back upstate, Sunday began in a fog of fatigue. I fmade ried chicken tenders for the kids and whipped up eggs with...
A Glorious Last Cook Before Fall With fall arriving this week, the weather gave us one last glorious Sunday. I rolled the stove outside for what might be the final outdoor cook of the season and set my sights on...
A Taste of Tradition Fry Seim is one of those traditional vegan dishes we grew up eating for breakfast or dinner during the week—or on weekends—with sada roti or dosti roti. It’s simple, flavorful, and allows the natural taste of...
Fried Caraille is one of my favorite vegan dishes — a dish that divides the table but unites us in tradition. Growing up in Trinidad, my mom always said, “Eat your caraille; it cleans your blood.” As kids we’d grimace,...
Cocoa tea—what a delightful, soul-warming treat! This rich, aromatic cocoa-based drink has a special place in the hearts of Caribbean folks, especially Trinidadians, and anyone who loves a good cup of cocoa. It’s a perfect blend of bold cocoa and...
