This Pigeon Peas Puri recipe is a hearty, stuffed roti made with seasoned green pigeon peas. Perfect with curry or on its own, it’s filling, flavorful, and a true Trini favorite. A Reader Request Fulfilled: Pigeon Peas Puri After sharing...
Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that's simmered in a blend of coconut milk, meat, spinach and fresh seasonings,...
There's something undeniably comforting about a well-cooked potato dish that warms both the heart and the soul. In today's post, I am excited to share a recipe that has been passed down through generations – Mummy’s Curry Aloo. Her curry...
This Bhaji recipe differs from the previous version shared here as it requires chorai bhaji (chowrai bhaji) also referred to as amaranth leaves. Growing up in Trinidad, this type of bhaji grew abundantly in the yard. It is not a...
Geera rice is a fragrant and flavorful dish that's perfect for any occasion. This delectable recipe combines the warmth of roasted cumin with the subtle sweetness of jasmine or basmati rice, creating a symphony of flavors that will entice your...
Oil down is essentially pieces of cassava or breadfruit simmered in coconut milk and herbs until it becomes a creamy texture. Today I am preparing a straightforward variation with cassava, also known as yucca. Traditional ingredients include breadfruit cooked with...
Easy Stewed Canned Red Beans with Coconut Milk Recipe Looking for a quick, nutritious, and delicious meal? This Stewed Canned Red Beans with Coconut Milk recipe is a perfect blend of convenience and flavor. Whether you're in a rush or...
This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies. HOW TO MEAL PREP FOR THE WEEK?...
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...
Eggplant coated with a seasoned split peas batter and then fried is the perfect snack or appetizer. It is traditionally eaten with boiled or raw mango or tamarind chutney. If you have an eggplant (baigan) and some split peas powder,...
