Look no further for many authentic main dishes from Trinidad and the Caribbean.
Theme: Fail to Plan, Plan to Fail Yesterday, I got news that my cousin would be visiting — and staying for a few days before heading off on vacation. That single phone call set the stage for a completely different weekend than I had imagined. [continue reading]
Ribs were on my mind—and everything else followed. I honestly can’t say if I’ve done this exact combo before, but it didn’t matter. The craving was real, the menu felt right, and the meal came together effortlessly. I almost—almost—enjoyed the process of making it. Guests [continue reading]
In this rich, comforting Trinidad-style curry, tender cubes of beef are simmered in a seasoned curry sauce with potatoes. This dish is full of bold Trini flavor—thanks to green seasoning, hot pepper, and a touch of roasted ground cumin—and comes together with simple ingredients and [continue reading]
This Sunday wasn’t just about feeding my family—it was a full-on production with a mission: film the Trinidad Beef Roti recipe for YouTube, outdoors, in the blazing heat of summer. I’ve already shared my Trinidad Chicken Roti and Trinidad Curry Shrimp Roti, so this was [continue reading]
This curried canned sardines with potatoes is a quick, affordable Trinidadian meal made in under 20 minutes with pantry staples. Perfect with sada roti, rice, or ground provisions. One quiet Sunday, just after returning from a short vacation, I found myself needing to prep meals [continue reading]
Sunday, July 6, 202552 Weeks of Sunday Lunches After two whirlwind weeks of prep, paint, and party, I declared this Sunday one thing only: a day of rest. I didn’t cook. I didn’t clean. I didn’t even move much. I just vegetated, grateful for leftovers [continue reading]
If you’re looking for a quick, flavorful, and budget-friendly dish that’s also nourishing, this Canned Mackerel with Tomatoes recipe will hit the spot. Made with pantry staples and fresh aromatics, it’s a dish I prepare regularly—especially when I want something healthy without spending too much [continue reading]
The weekend before the 4th of July is always one of the busiest of the year in my home—second only to Thanksgiving. With visitors on their way and a major cooking day ahead, this Sunday was all about preparation: deep cleaning, grocery shopping, organizing, and [continue reading]
This Angel Hair Pasta with Tomatoes and Asparagus was inspired by a memorable dish we had at Olive Garden many years ago—a simple yet delicious combination of angel hair pasta, sautéed shrimp, and tender asparagus in a light garlic-butter sauce. It made such an impression [continue reading]
A Special Sunday Meal for Dad Father’s Day weekend called for a simple yet special menu. We started with aloo pies for breakfast—my husband’s favorite, so definitely worth the effort. For lunch, the spread included steak, lobster, angel hair pasta with tomatoes and asparagus, cheesy [continue reading]
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.