Chicken Lo Mein: A Healthy and Delicious One-Pot Meal

Chicken Lo Mein: A Healthy and Delicious One-Pot Meal

Discover the joy of making Chicken Lo Mein at home—a dish that’s not only delicious but also healthier than takeout. With this easy recipe, you’ll have a nutritious meal ready in no time, perfect for lunch leftovers or a delightful dinner.

Why Make Chicken Lo Mein at Home?

Making Chicken Lo Mein at home has several advantages. It’s cost-effective, convenient, and allows you to control the ingredients. Plus, you can easily adapt the recipe to suit various dietary needs. Whether you’re cooking for yourself, your family, or a crowd, this dish is sure to please.

Choose Your Noodles Wisely

When it comes to noodles, the possibilities are endless. You can stick with traditional lo mein or chow mein noodles, or mix it up with spaghetti, fettuccine, or linguine. For those avoiding gluten, there are plenty of gluten-free options available. Keto and low-carb enthusiasts can opt for kelp or shirataki noodles, which are filling yet low in calories.

Veggie Varieties for Everyone

The beauty of Chicken Lo Mein lies in its flexibility. You can use whatever veggies you have on hand, making it a great way to clean out your fridge. Whether you prefer a simple vegan version with carrots, celery, and cabbage, or a veggie-packed version with broccoli, mushrooms, and snap peas, the choice is yours.

Protein Choices Galore

For protein, the options are plentiful. Vegans and vegetarians can use tofu or tempeh—a fermented soybean product that’s high in protein and fiber. Meat and seafood lovers can rejoice with choices like chicken, pork, beef, lamb, or shrimp. You can even mix and match different proteins for a unique flavor profile.

Homemade Chicken Lo Mein Recipe

Ingredients you will need for the chicken lo mein:

• 1 lb chicken, cut into cubes
• 2 tbs green seasoning
• 2 tbs minced garlic
• 1 tsp salt
• 1 package lo mein noodles (1 lb)
• 5 tbs extra virgin olive oil, divided
• 4 slices ginger
• Hot pepper, to taste
• 1/4 cabbage, sliced
• 1 carrot, julienned
• 1 celery stalk, julienned
• 1/2 red bell pepper
• 4 scallions
• 3 tbs dark soy sauce ( choose a product with no chemicals or preservatives)
• 2 tbs sesame oil (buy a product with only one ingredient!)
• Salt, to taste

Instructions – Make Chicken Lo Mein in 6 Easy Steps!

1. Prepare the chicken and Veggies.
2. Cook the Noodles: Fill a large pot with 8 cups of water, add 1 tablespoon of salt, and bring to a boil. Add the noodles and cook according to the package instructions. Drain and toss with 1 tablespoon of sesame oil. Spread the noodles on a tray to keep them separated.
3. Sauté the Aromatics
4. Cook the Chicken
5. Stir-fry the Veggies
6. Combine and Serve

Making Chicken Lo Mein at home is a rewarding experience that allows you to customize the dish to your liking. Whether you’re following a specific diet or simply looking for a delicious and satisfying meal, this recipe has got you covered. Give it a try and enjoy the flavors of this homemade Chinese classic!

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chicken lo mein

Chicken Lo Mein: A Healthy and Delicious One-Pot Meal

Discover the joy of making Chicken Lo Mein at home—a dish that’s not only delicious but also healthier than takeout. With this easy recipe, you’ll have a nutritious meal ready in no time, perfect for lunch leftovers or a delightful dinner.
5 from 1 vote
Print Rate
Course: dinner, lunch
Cuisine: Caribbean, Chinese
Keyword: best lo mein recipe, chicken lo mein
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 8
Calories: 430kcal

Ingredients

Instructions

  • Prepare the Chicken and Veggies: Wash and season the chicken with green seasoning, garlic, 1 tsp salt, and ½ tsp black pepper. Wash and prep all veggies and set aside.
  • Cook the Noodles: Fill a large pot with 8 cups of water, add 1 tablespoon of salt, and bring to a boil. Add the noodles and cook according to package instructions. Drain and toss with 1 tablespoon of sesame oil. Spread the noodles on a tray to keep them separated.
  • Sauté the Aromatics: Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat. Add the ginger and hot pepper and cook until golden brown.
  • Cook the Chicken: Add the chicken to the pan in a single layer, ensuring not to overcrowd. Cook until seared on one side, then flip and cook the other side. Remove from the pan and set aside.
  • Stir-Fry the Veggies: Add the remaining 3 tablespoons of oil to the pan. When hot, add the onion, white parts of the scallions, cabbage, carrot, celery, and bell pepper. Cook for 2-3 minutes, stirring continuously.
  • Combine and Serve: Add the chicken back to the pan, along with the scallions, soy sauce, and sesame oil. Stir until well combined. Serve hot with your favorite pepper sauce.

Nutrition

Calories: 430kcal | Carbohydrates: 48g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 48mg | Sodium: 901mg | Potassium: 395mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2033IU | Vitamin C: 30mg | Calcium: 63mg | Iron: 2mg


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