🇹🇹Welcome to My Trini Kitchen 🇹🇹
Bringing you Authentic & Creative Caribbean Flavors.
🪔 Diwali & Vegetarian Favorites
Diwali, the Festival of Lights, falls on October 20 this year—a time for reflection, gratitude, and flavor-filled feasting. Celebrate with a nourishing selection of Trinidad Diwali favorites, from Curry Channa and Aloo, Pumpkin Talkarie, and Mango Talkarie to Bhagi with Peas and Ochro, Kurhi, and Curry Chataigne. Don’t miss the beloved sweets—Parsad, Kurma, Barfi, Ladoo, Sweet Rice, and Fat Kurma (Gulab Jamoon). Your one-stop guide for all things vegetarian, vegan, and joyfully Trini this Diwali.
Latest Recipes – Fresh from my kitchen!
Stay updated with my newest creations! From innovative twists to traditional favorites, these recipes are fresh from my kitchen to yours.
Celebrate With Friends & Family!
‘Buss a Lime! ‘
Make these Caribbean-inspired dishes that bring big flavors to the table. From savory mains to decadent desserts, there’s something for everyone.
Stir Fry Cabbage and Tomatoes (stewed cabbage and tomatoes)
A Trini Holiday & Weekend Menu
‘Make ah Cook! ‘
Celebrate Trini-style year-round with a menu full of festive dishes! Whether it’s pasteles, curry goat with buss up shot (paratha), or sweet treats, we’ve got everything you need for a memorable time.
Roti, Bakes & Breads
‘I cyah make everyone happy, I’m not roti!‘
From soft, flaky roti to golden fried bakes, these recipes are perfect for pairing or eating solo. Explore the staples that bring comfort to every Caribbean table.
Traditional Breakfast
‘Taste jes like Grandma’s!’
Start your day with heartwarming Caribbean breakfasts. Think sada roti and fry bodi, saltfish buljol, or tomatoes & saltfish—just like Grandma used to make!
Meet Ria!
Here, you’ll find delicious, family-tested recipes and heartfelt stories that honor the spirit of Trinidad & Tobago and the wider Caribbean — a celebration of food, culture, and connection.
Curry Tabanca
‘Keep calm and curry on!’
For curry lovers everywhere! Dive into rich, aromatic dishes like curried goat, chicken, shrimp, and more. Spice up your life with these iconic recipes.
Comforting Stews
‘Lewwe stew something nah!’
Warm, hearty, and full of flavor! From oxtail to stewed fish, these recipes bring the best of Caribbean comfort food to your pot.
Sweet Treats
‘Ah feeling to eat something sweet!’
Satisfy your sweet cravings with Caribbean desserts like sponge cake, black cake, and sweet bread. Perfect for celebrations or a quiet indulgence.
New to Trini Food? Start Here….
The food of Trinidad and Tobago is a bold, flavorful reflection of the islands’ rich cultural heritage, blending African, Indian, Creole, Chinese, Indigenous, Syrian-Lebanese, and European influences into dishes full of history and heart. From beloved street foods like doubles and bake and shark to comforting classics like pelau, callaloo, and curry duck, every meal celebrates community, spice, and tradition.
In this post, I’m sharing 25 must-try foods from Trinidad and Tobago—a handpicked guide to the dishes that capture the true spirit and flavor of our islands. Whether you’re visiting, reconnecting with your roots, or simply curious to try something new, this list will inspire you to taste and enjoy the best of Trini cuisine.
Cooking With Ria – in the Kitchen!
Watch, learn, and cook along with me! Check out these viewer favorite videos for step-by-step guides, tips, and vibrant flavors brought to life.
