🇹🇹Welcome to My Trini Kitchen 🇹🇹
Bringing you Authentic & Creative Caribbean Flavors.
🍴 Back-to-School & Easy Weeknight Favorites
As the school year begins, life gets busier—but dinner doesn’t have to be stressful. These quick, kid-friendly meals make weeknights smoother, tastier, and more joyful. From Cheesepaste Sandwiches and crispy Fried Chicken Tenders to colorful Chicken and Broccoli Stir Fry, there’s something for every craving. Hearty one-pots like this quick Pelau or Instant Pot Curry Channa bring comfort with ease, while lighter options such as Angel Hair Pasta with Tomatoes and Asparagus (with optional shrimp) keep things fresh. Pantry staples like Beans, Sardine or Salmon save the busiest nights, and homemade Spaghetti and Meatballs, Teriyaki Chicken or Lo Mein is perfect when you want takeout flavor without leaving home.
Latest Recipes – Fresh from my kitchen!
Stay updated with my newest creations! From innovative twists to traditional favorites, these recipes are fresh from my kitchen to yours.
Celebrate With Friends & Family!
‘Buss a Lime! ‘
Make these Caribbean-inspired dishes that bring big flavors to the table. From savory mains to decadent desserts, there’s something for everyone.
Moist Buttermilk Cornbread
A Trini Holiday & Weekend Menu
‘Make ah Cook! ‘
Celebrate Trini-style year-round with a menu full of festive dishes! Whether it’s pasteles, curry goat with buss up shot (paratha), or sweet treats, we’ve got everything you need for a memorable time.
Roti, Bakes & Breads
‘I cyah make everyone happy, I’m not roti!‘
From soft, flaky roti to golden fried bakes, these recipes are perfect for pairing or eating solo. Explore the staples that bring comfort to every Caribbean table.
Traditional Breakfast
‘Taste jes like Grandma’s!’
Start your day with heartwarming Caribbean breakfasts. Think sada roti and fry bodi, saltfish buljol, or tomatoes & saltfish—just like Grandma used to make!
Meet Ria!
Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.
Here, you’ll discover delicious, tried-and-true, family tested recipes along with heartfelt stories that honor the essence of Trinidad & Tobago and Caribbean culture.
Let’s start cooking!
Curry Tabanca
‘Keep calm and curry on!’
For curry lovers everywhere! Dive into rich, aromatic dishes like curried goat, chicken, shrimp, and more. Spice up your life with these iconic recipes.
Comforting Stews
‘Lewwe stew something nah!’
Warm, hearty, and full of flavor! From oxtail to stewed fish, these recipes bring the best of Caribbean comfort food to your pot.
Sweet Treats
‘Ah feeling to eat something sweet!’
Satisfy your sweet cravings with Caribbean desserts like sponge cake, black cake, and sweet bread. Perfect for celebrations or a quiet indulgence.
New to Trini Food? Start Here….
The food of Trinidad and Tobago is a bold, flavorful reflection of the islands’ rich cultural heritage, blending African, Indian, Creole, Chinese, Indigenous, Syrian-Lebanese, and European influences into dishes full of history and heart. From beloved street foods like doubles and bake and shark to comforting classics like pelau, callaloo, and curry duck, every meal celebrates community, spice, and tradition.
In this post, I’m sharing 25 must-try foods from Trinidad and Tobago—a handpicked guide to the dishes that capture the true spirit and flavor of our islands. Whether you’re visiting, reconnecting with your roots, or simply curious to try something new, this list will inspire you to taste and enjoy the best of Trini cuisine.
Latest YouTube Videos
Watch, learn, and cook along with me! Check out my latest videos for step-by-step guides, tips, and vibrant flavors brought to life.
