Growing up in Trinidad more than 40 years ago, my aunty Taina (Dad’s younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me it was more than just scrambled eggs. I was mesmerized by the care she put into the [continue reading]
This is the holiday lasagna I made on the very popular Thanksgiving Feast video on You Tube. It has been requested numerous times so I finally decided to make the time and post this delicious recipe. Another recipe long overdue! In this recipe, I [continue reading]
This candied yam recipe was given to me by a co-worker over a decade ago. I have tweaked it to my preferences, reducing the quantity of sugar but it is still exceptionally delicious, and is a great side to your Thanksgiving or holiday feast. A [continue reading]
Looking for a sponge cake recipe that’s light, airy, and flavorful without being eggy or dry? This classic Trini sponge cake recipe delivers all the deliciousness you crave in a Caribbean dessert, with troubleshooting tips to help you avoid common cake issues! My Sponge Cake [continue reading]
This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as “fry cabbage” Â in Trinidad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake for breakfast. Below I served [continue reading]
In the realm of morning delights, my younger daughter Lani is an unwavering advocate for the grandeur of breakfast. But not just any breakfast—she seeks the harmonious symphony of pancakes, french toast, waffles, crepes, eggs, bacon, ham, and a dash of fruit for good [continue reading]
What are Pastelles? Pastelles are a popular favorite amongst Trinbagonians around Christmas time. I don’t know why we wait all year to make these (most likely the work involved). According to Wikipedia, it is believed that the pastelles were introduced by Spanish colonizers who ruled [continue reading]
‘This boil and fry black-eyed peas dish, referred to as “Googanee” by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients.” The year 2014 came and left like a thief in [continue reading]
When I thought I finally had a strong grasp on 40, life went ahead and dealt me another wild card which, if I didn’t play right, would result in permanent despair. I did some introspection. I realized that somewhere hidden in the challenges of the [continue reading]
Aloo pie is fried dough filled with savory mashed potatoes that’s seasoned simply with bandhania (culantro), cumin, onion and garlic.  This snack (or meal) is right up there in popularity with doubles, saheena, pholourie,dhal pholourie, kachori and bake and shark. My fish pie and [continue reading]
Before I get to the recipe I would like to thank all the wonderful readers of my blog, especially those who have taken the time to send me such wonderful emails telling me how much you love my blog and sharing your personal stories with [continue reading]
 A few months ago I noticed hibiscus tea being sold at Whole Foods and thought, how strange that teas are now being made using hibiscus flowers(the one commonly grown in yards all over TnT). I made a mental note to steep some hibiscus leaves [continue reading]
What is Stewed Chicken Stew Chicken (also referred to as stewed chicken or brown stew chicken) is a savory Caribbean dish featuring chicken browned in caramelized sugar(‘burnt sugar’), then simmered in a flavorful blend of aromatics like garlic, onion, and fresh herbs. As I have [continue reading]
Trinidad Sardine Choka If you’re in a rush but still craving a hearty, healthy meal, Trinidad Sardine Choka is here to save the day. This traditional Trinidadian dish combines flavorful canned sardines with simple, vibrant ingredients for a meal that comes together in under 15 [continue reading]
  In Caribbean households, a roasted pork shoulder is often a staple at large gatherings and holiday feasts, carrying with it the warmth of family traditions and celebratory cheer. This dish is known for its juicy, tender meat and incredibly crispy skin, which Caribbean [continue reading]
Have you seen a rack of lamb in the grocery store or at your butcher’s and wondered how to cook it? Today, I will share my recipe for the perfect, simple herb roasted rack of lamb. Crafting an elegant and easy meal doesn’t have to [continue reading]
Wondering how to make Grilled BBQ chicken for a small party or get-together? Worry no more, I got you! As you may have realized, learning to make a proper BBQ chicken is an essential tool in anyone’s repertoire. At some point, you will have friends [continue reading]
Prepare your taste buds for the mouthwatering flavors of this stewed lamb recipe, a delightful fusion of aromatic Caribbean seasonings and succulent lamb that promise to satisfy everyone at home. I used lamb loin in the video; however, lamb chops or other fatty pieces of [continue reading]
Easy Stewed Canned Red Beans with Coconut Milk Recipe Looking for a quick, nutritious, and delicious meal? This Stewed Canned Red Beans with Coconut Milk recipe is a perfect blend of convenience and flavor. Whether you’re in a rush or looking for a comforting vegan [continue reading]
“This oven bbq chicken is the simplest thing you can put together–preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering.” Happy Wednesday! Can you believe that January is almost over? Where did the time go? Here in NYC [continue reading]